NOW Foods, L-Carnosine, 500mg, 50 Veg Capsules

NOW Foods offers L-Carnosine in 500 mg capsules, with each bottle containing 50 vegetarian capsules. L-Carnosine is a dipeptide molecule composed of the amino acids beta-alanine and histidine. It is naturally found in high concentrations in muscle tissues and in smaller amounts in other tissues throughout the body, including the brain and the lens of the eye.

L-Carnosine is known for its potential antioxidant properties and its ability to scavenge free radicals, which are unstable molecules that can damage cells and contribute to aging and various diseases. By neutralizing free radicals, L-Carnosine may help protect cells from oxidative stress and support overall health and longevity.

Additionally, L-Carnosine has been studied for its potential role in supporting various aspects of health, including:

1. Eye health: Some research suggests that L-Carnosine may help maintain the health of the lens and retina of the eye, potentially reducing the risk of age-related eye conditions such as cataracts and macular degeneration.
2. Brain health: L-Carnosine has been investigated for its potential neuroprotective effects and its ability to support cognitive function. It may help protect brain cells from damage and may have therapeutic potential in neurodegenerative disorders such as Alzheimer’s disease.
3. Athletic performance: L-Carnosine supplementation has been studied for its potential benefits in improving exercise performance and reducing muscle fatigue, particularly during high-intensity or endurance exercise.

As with any supplement, it’s important to consult with a healthcare professional before starting L-Carnosine or any new supplement, especially if you have any underlying health conditions or are taking medications. They can help you determine if L-Carnosine supplements are appropriate for your individual health needs and advise you on the proper dosage.